LOW GLYCEMIC INDEX FOODS (UNDER 55)

FOOD

INDEX RATING

Brown Rice

55

Apple Juice

41

Baked Beans

48

Banana

53

Broccoli

6

Carrots, cooked

39

Cauliflower

6

Cheese tortellini

50

Cherries, fresh

22

Chocolate

49

Fruit cocktail, canned

55

Grapefruit

25

Grapes

43

Ice Cream, low fat

50

Kidney Beans

52

Kiwifruit

52

Lentils

28

Lettuce

7

Linguine

55

Lowfat Yogurt, sweetened

33

Macaroni

45

Milk, fat free

32

Milk, Soy

30

Oatmeal Cookies

55

Oatmeal, old fashioned

49

Orange Juice, fresh

52

Peach, fresh

28

Peanuts

14

Peas

48

Popcorn

55

Potato Chips

54

Pound Cake

54

Snickers Bar

40

Spaghetti

41

Special K Cereal

54

Spinach

12

Sweet Corn

55

Sweet Potato

54

Tomato

15